Image Source from tabitha1385

Filling Low-Calorie Foods: 50+ Foods Under 100 Calories for Weight Loss

When it comes to achieving your weight loss goals, the foods you choose to eat play a crucial role. Opting for low-calorie foods that fill you up can help curb cravings while allowing you to maintain a sustainable diet. In this article, we will explore over 50 filling low-calorie foods that you can enjoy without feeling guilty. Let’s dive into these nutritious options that can keep you satiated and support your weight loss journey.

What Are Low-Calorie Foods?

Low-calorie foods typically contain fewer calories per serving than your average meal. They are often rich in nutrients, meaning they provide essential vitamins and minerals without contributing to excess calorie intake. Incorporating these foods into your daily meals can help create a calorie deficit—an essential component of weight loss.

Why Focus on Filling Low-Calorie Foods?

1. Curbed Cravings: Filling foods can help keep your hunger levels in check, reducing the likelihood of impulse snacking or binge eating.

2. Nutritional Value: Many low-calorie foods are packed with nutrients, providing the energy you need without the added calories.

3. Variety: Many options are available in low-calorie foods, making it easy to keep meals interesting.

4. Sustainable Weight Loss: Consuming low-calorie filling foods can help you stick to your weight loss goals long-term.

Now, let’s explore the extensive list of low-calorie foods that can keep you satisfied while helping you on your weight loss journey.

50+ Filling Low-Calorie Foods Under 100 Calories

Vegetables

1. Cucumber (16 calories per 100g): Hydrating and crunchy, perfect for snacks or salads.

2. Celery (14 calories per 100g): Low in calories and high in water content, great for dipping in hummus.

3. Lettuce (15 calories per 100g): Ideal for salads, sandwiches, and wraps.

4. Spinach (23 calories per 100g): Rich in iron and vitamins, can be used in smoothies or salads.

5. Broccoli (34 calories per 100g): Nutrient-dense and filling, excellent steamed or roasted.

6. Zucchini (17 calories per 100g): Versatile and low in calories, great for stir-fries or as zoodles.

7. Bell Peppers (31 calories per 100g): Colourful and sweet; perfect for snacking raw or in salads.

8. Tomatoes (18 calories per 100g): Juicy and bursting with flavour, ideal for salads or sauces.

9. Radishes (16 calories per 100g): Spicy and crunchy, perfect for adding to salads.

10. Cauliflower (25 calories per 100g): A great low-cal substitute for rice or potatoes.

11. Asparagus (20 calories per 100g): Packed with nutrients, delicious grilled or roasted.

12. Carrots (41 calories per 100g): Crunchy and sweet, satisfying as a raw snack.

Fruits

1. Strawberries (32 calories per 100g): Sweet and full of antioxidants, perfect in smoothies.

2. Watermelon (30 calories per 100g): Refreshing and hydrating—great for hot days.

3. Cantaloupe (34 calories per 100g): Sweet and juicy, low-calorie way to enjoy fruit.

4. Blueberries (57 calories per 100g): Packed with vitamins, great for breakfast or snacks.

5. Kiwi (61 calories per 100g): A little tangy, rich in Vitamin C.

6. Peaches (39 calories per 100g): Juicy and satisfying, excellent for desserts.

7. Oranges (47 calories per 100g): High in vitamin C and very refreshing.

8. Raspberries (52 calories per 100g): Great as a snack or in dessert recipes.

9. Grapefruit (42 calories per 100g): Tart and tangy, beneficial for digestion.

10. Blackberries (43 calories per 100g): Tasty and rich in fibre.

Protein Sources

1. Eggs (1 large egg: 70 calories): Highly nutritious and versatile, perfect for breakfast or lunch.

2. Greek Yogurt (plain, 100g: 59 calories): Creamy and filling, excellent with fruit.

3. Cottage Cheese (low-fat, 100g: 81 calories): High in protein, great for snacks.

4. Tuna (in water, 100g: 116 calories): When drained, this fish can still be low-calorie; excellent source of lean protein.

Legumes and Pulses

1. Lentils (cooked, 100g: 116 calories): Should be eaten in moderation but can fit into meals nicely.

2. Chickpeas (cooked, 100g: 164 calories): Consider using smaller portions mixed into salads or soups.

Snacks and Treats

1. Popcorn (air-popped, 100g: 387 calories, but lower with smaller servings): A great way to munch on something satisfying; consider portion control.

2. Rice Cakes (one rice cake: 35 calories): Light and crunchy; top with protein-rich spreads for extra filling.

3. Sugar-Free Gelatin (80 ml serving: 10 calories): A great way to satisfy your sweet tooth without calories.

Low-Calorie Drinks

1. Broth-based soups (100 ml: 10-20 calories): Warm and comforting, perfect for snacking.

2. Herbal Tea (0 calories): A soothing drink that stimulates hydration.

Whole Grains

1. Zucchini Noodles (zoodles, 100g: 17 calories): A lower-cal option than traditional pasta.

2. Oats (dry, 100g: 389 calories): Opt for smaller servings (e.g., 30g) to keep calories down.

Tips for Incorporating Low-Calorie Filling Foods

1. Meal Prepping: Prepare your meals in advance to avoid reaching for high-calorie options on busy days.

2. Balanced Plates: Include protein, healthy fats, and low-calorie filling veggies for balanced meals.

3. Creative Cooking: Experiment with herbs and spices to add flavour without additional calories.

4. Mindful Eating: Focus on your food while eating to help you feel full and satisfied.

5. Stay Hydrated: Drink plenty of water to aid digestion and ensure you’re not confusing hunger with thirst.

The Benefits of Mitolyn

In addition to incorporating these low-calorie, filling foods into your diet, you may also want to consider supplements that can further support your weight loss journey. One such option is Mitolyn. Mitolyn is designed to boost metabolism, enhance energy levels, and support weight management. It works synergistically with a balanced diet and regular exercise, providing an additional layer of support on your health journey.

Call-to-Action

If you’re interested in learning more about the numerous benefits Mitolyn can provide, for more information on the benefits of Mitolyn, visit https://slx.my/id-mitolyn.

Conclusion

Filling low-calorie foods are an essential component of any weight loss strategy. By embracing a variety of fruits, vegetables, proteins, and snacks under 100 calories, you can enjoy diverse meals while staying within your calorie goals. Remember, sustainable weight loss is a journey that involves making mindful choices and cultivating habits that will serve you well in the long term. With the addition of supportive supplements like Mitolyn, you can elevate your weight loss efforts and achieve the results you desire!