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Blueberry Mango Jam: Low-Sugar & Easy Recipe for Healthy Weight Loss

As the seasons change and fresh fruits become abundant, there’s no better way to preserve those delightful flavours than by making homemade jam. Not only is it a delicious topping for your morning toast or afternoon scone, but when made with low sugar, it can be a fantastic addition to your weight loss journey. In this article, we’ll explore how to create a scrumptious low-sugar blueberry mango jam that aligns beautifully with your health goals, complemented by some fantastic weight loss tips and tricks.

Why Choose Low-Sugar Jam?

Healthier Alternative

Traditional jams are often laden with sugar, which can contribute to excess calorie intake and hinder your weight loss efforts. By choosing low-sugar versions, you can enjoy the taste without compromising your health. This blueberry mango jam recipe contains natural sweetness, making it an ideal choice for those looking to maintain or lose weight.

Nutrient-Rich Ingredients

Both blueberries and mangoes are packed with essential vitamins, minerals, and antioxidants. Blueberries are known for their high levels of antioxidants, which can help combat oxidative stress and support overall health. On the other hand, mangoes provide a wealth of nutrients like vitamin C and fibre, which can further aid digestion and contribute to a feeling of fullness—key components of weight management.

Ingredients You Need

Before diving into the recipe, gather the following ingredients to create your low-sugar blueberry mango jam:

• 2 cups ripe blueberries
• 2 cups ripe mangoes (diced)
• 1/4 cup honey or maple syrup (for a vegan option)
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract
• 1 tablespoon chia seeds (optional, for added thickness and nutrients)
• 1/4 teaspoon cinnamon (optional, for a hint of warmth)

These ingredients are not only simple but also easily accessible, allowing you to whip up a delightful jam in no time.

Step-by-Step Guide to Making Blueberry Mango Jam

Step 1: Prepare Your Ingredients

1. Rinse the blueberries under cool water and remove any stems.
2. Peel and dice the mangoes into small, manageable chunks.
3. Measure out your sweetener, lemon juice, and any optional spices you want to include.

Step 2: Cook the Fruits

1. In a large saucepan, combine the blueberries, diced mangoes, and lemon juice.
2. Over medium heat, allow the mixture to simmer until the blueberries break down and release their juices, about 5-7 minutes. Stir continuously to prevent sticking.

Step 3: Add Sweetness and Thickness

1. When the fruit is softened, stir in your choice of honey or maple syrup.
2. If you prefer a thicker jam, add the chia seeds at this point—these will help absorb excess moisture and create a lovely texture.
3. Let the mixture simmer for an additional 5 minutes, stirring regularly.

Step 4: Final Touch

1. Remove the jam from heat, then stir in the vanilla extract and cinnamon if desired.
2. Let it cool for a little while before transferring it to sterilised jars.

Step 5: Storage

Store your homemade blueberry mango jam in the refrigerator for up to three weeks or in the freezer for longer preservation. If you want to try canning for longer storage, ensure you follow proper canning guidelines.

Creative Ways to Use Blueberry Mango Jam

Breakfast Boost

Spread your low-sugar jam onto whole-grain toast or oatmeal for a nutritious breakfast that fuels your energy for the day ahead while keeping calories in check.

Snack Delight

Pair your homemade jam with Greek yoghurt for a healthy snack. The protein in yoghurt combined with the nutritious jam can satisfy your cravings without leading to weight gain.

Dessert Topping

Use the jam as a topping for healthy desserts, like chia pudding or a fruit salad, ensuring you’re treating yourself without the guilt typically associated with sugary desserts.

Salad Dressing

Create a unique salad dressing by mixing the jam with a bit of balsamic vinegar and olive oil. Drizzle over your favourite greens for a refreshing twist.

Weight Loss Tips and Tricks

While enjoying your homemade blueberry mango jam, consider implementing these weight loss tips and tricks for better results.

Portion Control

Even healthy foods can contribute to weight gain if consumed in excessive amounts. Keep your portions controlled. A tablespoon of jam goes a long way in flavour without overloading on sugar.

Stay Hydrated

Drink sufficient water throughout the day. Sometimes, our bodies confuse thirst with hunger. Hydration is crucial for metabolism and can support your weight loss goals.

Incorporate Daily Exercise

Regular physical activity boosts metabolism, supports muscle growth, and aids overall health. Aim for at least 30 minutes of moderate exercise most days of the week.

Focus on Whole Foods

The more natural the food, the better. Prioritise whole, nutrient-dense foods in your diet that are low in sugar and high in fibre to help you feel satiated.

Mindful Eating

Pay attention to what you eat. Chewing your food slowly and being conscious of how much you eat can prevent overeating and help you enjoy your food more.

The Benefits of Mitolyn

In addition to maintaining a healthy diet incorporating delicious low-sugar options like blueberry mango jam, consider the benefits of Mitolyn. This supplement supports metabolic health and can enhance your overall wellness regimen. By providing crucial nutrients, it can aid in energy production and may help improve your body’s response to weight loss efforts when combined with a healthy diet and exercise.

For more information on the benefits of Mitolyn, visit https://slx.my/id-mitolyn.

Conclusion

Making your own low-sugar blueberry mango jam is a simple and rewarding way to enjoy a delicious treat that supports your weight loss journey. By opting for natural ingredients and following our easy recipe, you can create a delightful addition to your meals that is both nutritious and satisfying. Coupled with healthy habits and the potential benefits of supplements like Mitolyn, you are well on your way to achieving your wellness goals. Enjoy your cooking, and relish the burst of flavours in every spoonful!

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