When it comes to weight loss, many envision endless hours of cardio and calorie counting. However, resistance training stands out as an effective yet often underrated approach. Not only does it help build muscle, but it also offers a wealth of benefits that enhance your weight loss journey. By engaging in activities that cause your muscles to contract against an external resistance, such as weights or resistance bands, you can increase your resting metabolic rate. This means you'll burn more calories even while at rest. Additionally, it improves body composition, boosts mental health, and preserves lean muscle mass during weight loss. Want to elevate your fitness game? Discover the power of resistance training and consider adding supplements like Mitolyn to supercharge your results. Are you ready to unlock your weight loss potential?