Maintaining a healthy weight is a journey that requires consistent effort and mindful choices. One critical aspect many overlook is snacking—those small bites we tend to indulge in between meals. While snacks can be a source of nutrition and energy, making poor choices can hinder weight loss efforts. By understanding the importance of healthy snacking, you can stabilise blood sugar levels, reduce overeating during meals, and provide your body with essential nutrients. Think of snacking not as a guilty pleasure, but as an opportunity to fuel your body with wholesome foods. Opt for fibre-rich options like crunchy vegetables, low-sugar choices like Greek yogurt with fresh fruit, protein-packed delights such as hard-boiled eggs, and healthy fats, like avocado on wholegrain toast. With simple strategies and delicious suggestions, you can turn snacking into a vital ally on your path to better health. Happy snacking! 🥗✨