In the quest for weight loss, many people are exploring GLP-1 medications, hailed for their ability to regulate appetite and promote healthful weight loss. However, a potential pitfall of these treatments is the risk of muscle mass loss during the process. It's crucial to maintain muscle not just for aesthetics, but for overall health; muscle mass supports metabolism, enhances physical function, and improves insulin sensitivity. To safeguard your strength while on a GLP-1 regimen, prioritising protein intake is paramount. Aim for a daily intake of 1.6 to 2.2 grams of protein per kilogram of body weight, and engage in regular strength training sessions to keep your muscles active and stimulated. Pair this with mindful caloric management and consistent meal timing to prevent nutrient deficiencies. Remember to stay hydrated, emphasising fluids throughout the day, and allow your muscles to recover adequately with quality sleep and rest days. Consider incorporating supplements like protein powders and BCAAs to bolster your nutritional intake, ensuring you stay on track. If you're looking for additional support, explore the benefits of Mitolyn—a product designed to enhance muscle recovery and improve overall vitality, making your weight loss journey a healthier one.