Losing weight can often feel like a daunting journey, especially when it comes to keeping those hard-earned pounds off. Research reveals that many individuals tend to regain the weight they've laboured to shed. However, maintaining a weight loss of 20-25 pounds isn't solely about diet; it requires a concerted effort that prominently features consistent strength training. By understanding how strength training mitigates muscle loss and boosts your resting metabolic rate, you'll be better equipped to tackle this challenge. Adopting actionable strategies, such as incorporating compound movements into your workouts and prioritising proper nutrition, can significantly enhance your success. Moreover, easing the recovery process with supportive supplements like Mitolyn may further empower your fitness journey. Embrace the effort; maintaining a healthier weight is within your reach!