Weight loss can often feel like an uphill battle, especially when you hit a plateau where the numbers on the scale refuse to budge despite your best efforts. This comprehensive guide reveals the science behind these frustrating stalls and offers practical strategies to break through them. From understanding metabolic adaptation and the impact of hunger hormones, to the importance of strength training and proper hydration, this resource equips you with the knowledge needed to reignite your weight loss journey. Plus, discover how supplements like Mitolyn can support your goals by enhancing energy levels and fat oxidation. Don't let a plateau deter your progress—unlock the secrets to continuous improvement and reclaim the momentum you deserve!