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20 Foods High In Fiber But Low In Carbs | Tastylicious!

When it comes to maintaining a healthy weight or embarking on a weight loss journey, understanding the foods you consume is vital. Opting for foods that are high in fibre yet low in carbohydrates can provide satisfying nourishment without jeopardising your diet plan. Not only do these foods offer a myriad of health benefits, but they also keep you feeling full, which can help resist the temptation to snack on unhealthy options. In this article, we will explore 20 foods that fit this criteria, accompanied by actionable tips on incorporating them into your diet.

What Is Fibre and Why Is It Important?

Fibre is a type of carbohydrate that the body cannot digest. Unlike sugars and starches, fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. By incorporating high-fibre foods into your diet, you can improve digestion, lower cholesterol levels, and reduce the risk of chronic diseases, including obesity and diabetes.

For weight loss, fibre is particularly beneficial because it increases satiety — the feeling of fullness after eating. This can lead to lower calorie intake overall.

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1. Chia Seeds

Chia seeds are like tiny powerhouses of nutrient density. Each 28-gram serving contains 10 grams of fibre while only holding 12 grams of carbs. These seeds can absorb up to 12 times their weight in water, making them an excellent choice for curbing appetite. Incorporate them into smoothies, puddings, or yoghurts for a nutritious boost.

2. Avocados

An avocado is not just a trendy addition to your brunch plate; it is a fibre-rich fruit with about 9 grams of fibre and 12 grams of carbs in one medium fruit. They are rich in healthy fats and can help you feel fuller for longer. Use avocados in salads, on toast, or blended into smoothies.

3. Flaxseeds

Similar to chia seeds, flaxseeds offer a tremendous amount of nutrients in a small serving. They possess 8 grams of fibre and only 6 grams of carbs per 28-gram serving. Flaxseeds can be added to smoothies or baked goods for an extra health kick.

4. Broccoli

This green veggie is not just low in calories; it’s also loaded with fibre. A 100-gram serving contains about 2.6 grams of fibre and only 7 grams of carbs. Steam broccoli as a side dish or throw it in salads for an added crunch.

5. Brussels Sprouts

Brussels sprouts are another cruciferous vegetable rich in fibre. With roughly 3.8 grams of fibre and 9 grams of carbs per 100 grams, they are perfect for roasting or adding to stir-fries.

6. Raspberries

Berries are a great dessert option for those watching their carb intake. Raspberries contain around 6.5 grams of fibre and 12 grams of carbs in a 100-gram serving. They can be enjoyed fresh, blended into smoothies, or added to yoghurt.

7. Artichokes

Artichokes are not only delicious but also high in fibre. One medium artichoke has 7 grams of fibre, with just 14 grams of carbs. Bake or steam them and enjoy them with a healthy dip.

8. Cauliflower

Cauliflower is a versatile vegetable that can serve as a low-carb alternative in many recipes. With about 2 grams of fibre and only 5 grams of carbs per 100 grams, it can be riced, mashed, or roasted.

9. Spinach

A nutrient-rich leafy green, spinach has only 1 gram of fibre and 3.6 grams of carbs per 100 grams. Add it to salads or smoothies, or use it as a base for a delicious omelette.

10. Pumpkin Seeds

Pumpkin seeds, or pepitas, provide 5 grams of fibre and 4 grams of carbs per 28-gram serving. Snack on them raw or toasted, or sprinkle them over salads for added crunch.

11. Coconut Flour

A popular ingredient in low-carb baking, coconut flour is high in fibre, providing 38 grams of fibre and only 32 grams of carbs per 100 grams. Use it for low-carb pancakes or muffins.

12. Celery

Celery is notoriously low in calories but high in water and fibre, offering 1.6 grams of fibre and only 3 grams of carbs per 100 grams. It’s an ideal snack when paired with nut butter.

13. Peas

A good source of protein and fibre, a cup of green peas provides around 7 grams of fibre with 14 grams of carbs. Incorporate them into soups, salads, or as a side dish.

14. Kale

Kale is another leafy green veggie overflowing with nutrients. It carries about 4 grams of fibre and 9 grams of carbs per 100 grams. Use it in salads, smoothies, or even homemade chips.

15. Blackberries

Blackberries are another berry that provides plenty of fibre, with approximately 5.3 grams and 10 grams of carbohydrates per 100-gram serving. Use them in desserts or as a tangy snack.

16. Mushrooms

Mushrooms are not only low in calories but also a source of fibre and nutrients. A 100-gram serving of button mushrooms contains approximately 3 grams of fibre and only 3.3 grams of carbs. Sauté them or add them to salads.

17. Green Beans

Perfect for side dishes, green beans have about 3.4 grams of fibre and 7 grams of carbs per 100 grams. Steam or stir-fry them for a delicious addition to your meals.

18. Asparagus

Asparagus is rich in vitamins and minerals, providing approximately 2 grams of fibre and 4 grams of carbs per 100 grams. Grill or roast asparagus for a delicious yet healthy side dish.

19. Zucchini

Zucchini is a low-carb vegetable with about 1 gram of fibre and 3 grams of carbs per 100 grams. Spiralise it to make zoodles or incorporate it into various dishes.

20. Beet Greens

The leaves of the beetroot plant are often overlooked but are exceptionally nutritious. With around 3 grams of fibre and only 2 grams of carbs per 100 grams, they can be used in salads or sautéed for a delicious side.

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Actionable Tips for Incorporating High-Fibre Foods into Your Diet

1. Start Your Day Right: Begin with a high-fibre breakfast, such as a smoothie with chia seeds, spinach, and a handful of berries.

2. Snack Smart: Replace traditional snacks with fibre-rich options like vegetables dipped in hummus or apple slices with almond butter.

3. Get Creative with Salads: Incorporate various greens and vegetables to your salads. Add nuts and seeds for an extra crunch.

4. Experiment with Baking: Try using coconut flour, almond flour, or other low-carb alternatives in your baking recipes.

5. Meal Prep: Plan your meals in advance, ensuring you include these high-fibre, low-carb foods to keep your meals nutritious and within your carb limits.

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The Benefits of Mitolyn for Weight Management

As you embark on your weight loss journey, consider incorporating supplements like Mitolyn into your routine for added support. Mitolyn is designed to enhance your metabolism and promote efficient fat burning. With its potent formula, it helps in controlling appetite and reducing cravings, making it easier to stick to your dietary plan.

For effective weight management, pairing high-fibre, low-carb foods with the benefits of Mitolyn can create a holistic approach to dieting.

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In conclusion, the integration of high-fibre, low-carb foods into your diet is a smart strategy for effective weight loss. These foods not only satisfy your hunger but also offer a wealth of nutritional benefits that can contribute to your overall well-being. By making mindful dietary choices and considering supplements like Mitolyn, you can set yourself on a successful path to achieving your weight loss goals.