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7 Simple Habits That Helped Me Lose 90 Pounds

Embarking on a weight loss journey can often feel overwhelming, but with the right strategies and a bit of dedication, it is entirely achievable. In this article, I will share the seven simple habits that played a pivotal role in helping me shed an astonishing 90 pounds. By adopting these small, manageable changes, you can also achieve your weight loss goals.

1. Set Realistic Goals

One of the first steps on my weight loss journey was setting realistic and achievable goals. For a significant transformation, the scale’s number can be daunting. I started by breaking down my overall target into small, incremental goals. Rather than focusing on losing 90 pounds, I aimed for a smaller target, like 5 pounds per month. This approach not only reduced my anxiety about the journey but also provided me with a series of achievable milestones. By celebrating these small victories, I maintained my motivation and commitment.

Actionable Tip:

• Write down your weight loss goals and review them weekly. Modify them if they seem too ambitious or if you consistently meet your targets too quickly.

2. Prioritise Meal Preparation

I discovered that planning my meals in advance was a game-changer. Meal preparation allowed me to control my portions and avoid the temptation of unhealthy snacks and fast food. Sundays became my dedicated meal prep day. I would prepare healthy meals for the week, ensuring I had nutritious options ready to go when hunger struck.

Actionable Tip:

• Invest in some meal prep containers. Prepare and store meals for the week, including proteins, vegetables, and whole grains. This approach not only saves time during busy weekdays but also helps you stay on track with your calorie intake.

3. Incorporate Regular Exercise

Physical activity is crucial for weight loss and overall well-being. I started with simple exercises such as brisk walking, gradually incorporating strength training and cardio workouts as my stamina improved. Finding an activity I genuinely enjoyed—like cycling—made it easier to stay consistent. I aimed for at least 150 minutes of moderate aerobic activity each week.

Actionable Tip:

• Find a workout routine that excites you, whether it’s yoga, swimming, or aerobics. Consistency will be vital, so choose something that feels less like a chore and more like a pleasure.

4. Maintain a Food Diary

Tracking what I consumed was instrumental in my weight loss. I kept a food diary using an app on my phone. Recording every meal and snack helped me become more mindful of my eating habits, and I was able to identify triggers that led to unhealthy snacking. This daily practice encouraged accountability, enabling me to make healthier choices consistently.

Actionable Tip:

• Use a food journal or an app to track your daily meals. Note down how you feel after eating and any cravings. Over time, you’ll gain insight into your eating patterns and identify areas for improvement.

5. Stay Hydrated

Staying hydrated has immense benefits, not just for weight loss but for overall health. When I started drinking more water, I noticed a significant reduction in my cravings. Sometimes, our bodies mistake thirst for hunger. I aimed to drink at least 8-10 glasses of water daily. Infusing water with fruits or herbs made it more enjoyable and encouraged me to reach my hydration goals.

Actionable Tip:

• Carry a water bottle with you throughout the day. Set reminders on your phone if necessary to ensure you’re drinking enough water regularly.

6. Get Enough Sleep

As surprising as it may seem, sleep plays a crucial role in weight loss. I learned that inadequate sleep can lead to increased hunger and cravings due to hormonal imbalances. Striving for 7-9 hours of quality sleep each night significantly improved my mood, energy levels, and decision-making abilities related to food.

Actionable Tip:

• Establish a bedtime routine to improve your sleep quality. This could involve wind-down activities like reading or meditating, as well as limiting screen time before bed.

7. Build a Support System

Lastly, having a strong support system made all the difference. Friends and family who encouraged me on my journey provided motivation during challenging times. I also joined online communities and weight loss groups, which allowed me to share experiences and advice with others on similar paths.

Actionable Tip:

• Seek out friends or family willing to join you on your weight loss journey. Consider joining local or online support groups for accountability and motivation.

Conclusion

Losing weight is a journey, not a race. By adopting these seven simple habits, I successfully shed 90 pounds and embraced a healthier lifestyle. Remember to be patient with yourself and consistently implement the strategies that work best for you. Celebrate your achievements, no matter how small, and stay committed to your goals.

Moreover, as you progress on your weight loss journey, consider incorporating supportive wellness products into your routine. One such product I became aware of is Mitolyn. It is reputed to assist with energy levels and overall wellness, making it a great companion in your weight loss journey.

Call to Action

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Embrace these habits with determination, and watch as they transform your life, one day at a time!

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